Delicious Chilled Tomato Soup Ready in 5 Minutes
After buying tomatoes, make sure to wash them thoroughly and store them in the freezer! That way, you can easily enjoy a delicious chilled soup anytime you want. It's perfect for those moments when you crave a refreshing dish during the summer.
Tomatoes are rich in lycopene, a highly antioxidant compound. It's a nutrient worth paying attention to for maintaining good health and preventing cancer.
This soup allows you to effortlessly incorporate such beneficial nutrients into your diet.
INGREDIENTS
2 servings
2 Tomatoes
50g Onion
1tsp(1cube) Consommé
250ml Water
Salt
Black pepper
Olive oil (optional)
INSTRUCTIONS
1. Wash the tomatoes thoroughly and freeze them in the refrigerator.
2. Place the frozen tomatoes in room temperature water to peel off the skin.
3. In a blender, combine all the ingredients except for olive oil and blend well.
4. Strain the soup.
5. Pour the soup into serving bowls and garnish with olive oil or basil leaves, if desired.
6. Enjoy!
VIDEO
NUTRIENTS
[ one serving (with olive oil) ]
Energy 29kcal (84kcal)
Total fat 0.2g (5.2g)
Protein 1.3g (1.3g)
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